Hello,

It's been a while since I last appeared in your inbox!

I am back to share some life updates along with the return of my newsletter. You can look forward to receiving monthly updates that include themes, current offerings, favorite podcasts, books, and resources for the month and season. Additionally, I'll send an email or two during the month to share what's currently fueling my inspiration.

For those of you in the US, I hope you had the opportunity to safely experience today's Solar Eclipse, which coincidentally aligns with a New Moon. In the spirit of renewal that both the new moon and solar eclipse symbolize, I invite you to revisit and recommit to a ritual you started or intentions that were set earlier this year, creating more time for self-reflection.

The past few weeks have been challenging for me as I've been dealing with a minor back injury. Life continues, as I still need to build the things I am working on. When things get tough, I turn to a podcast for some inspiration to get my “mojo” back.

One such source of inspiration was the -

​Love of Yoga Podcast by Anjali Rao where she speaks with Fariha Roisin ​

The episode delved into evolving beyond binary perspectives, highlighting the importance of a multidimensional worldview to foster a more evolved society. It explored Fariha's journey as an artist and writer, her experiences with trauma, and how these have influenced her work. The podcast also discussed decolonizing wellness and creating inclusive spaces, resonating deeply with my own work.

Speaking of my work, I'm thrilled to share that I'm writing the initial chapters of my first book, focusing on ancient rituals for modern living. I recently signed a contract with a renowned publishing house for my book proposal! I'll keep you updated on this journey.

Another piece of news - I've recently completed the Mindfulness Mentor Training Program for Mindfulness Guides and Teachers. It was an enriching experience to receive guidance from mentors like Tara Brach and Dr Jack Kornfield amongst others. I'm gratedul for the opportunity to enhance my mindfulness mentoring skills and looking forward to sharing my knowledge with others. I am now offering 1-1 mindfulness and meditation sessions. If you're interested, please reply to this email to schedule a 30 or 45 min session.

Lastly, for those with a virtual reality headset, check out Higher Prana, a startup I co-founded, offering Virtual Reality Meditations on Metaquest 2 or 3. It's where ancient meditation practices meets immersive virtual Reality. You can download it here.​

Reply to this email if you have any questions.

More to come,
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P.S. - What about you? Is there something new you're exploring or growing? Perhaps something that has been a source of inspiration for you lately? I would love to hear about it, so please feel free to share!

​www.holisticprana.com

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